Hello world
I am andikan Udo the owner of andybuxz foods.My blog is based on food cause I love food,like they say all human being needs food for survival before other thing.
So am going to be writing about the importance of different kinds of foods and the vital nutrients there provide in human life firstly I would like to list out some important reasons why we eat foods, there are:
(1) We eat food to get energy to do work in terms carbohydrate as a nutrient
(2) We eat food for development and growth
(3) To be healthy
(4) To avoid getting e.g
malnutrition
And so forth now am going to list out some important nutrients we get from foods they generalized as classes of food there are six(6) which are:
(1) Protein
(2) Carbohydrate
(3) Fat and oil
(4) mineral salt
(5) Vitamins
(6) water
Please stay tuned in my site for more information
Andybuxz world 